Natural, sustainable weight loss with lasting results
Tailored plans for sustainable weight loss and online personal training to fit your lifestyle.
Transform Your Body with My Shred Programmes – Fat Loss, Toning & Confidence Boosting Plans for All Levels
I created these Shred Programmes to help you get real, visible results—whether you're just starting out or ready to take your fitness to the next level.
If you're new to structured training, the Intro Shred is a great way to dip your toes in without a big time commitment. Want to shape up fast before a holiday or event? The 8-Week Shred is perfect for that short-term boost. And if you're ready to fully commit and see serious transformation, the 10-Week Shred is for you.
Each programme includes effective, easy-to-follow workouts, nutrition guidance, and the accountability you need to stay on track. I'm here to help you shred fat, tone up, and feel confident in your body - let’s make it happen together.
Available Plans
You didn’t come this far to stop, below are my range of online plans for natural weight loss & fitness
10-week Shred
Ideal for:
Individuals ready to commit to lasting, long-term change
Those aiming for dramatic, visible transformation results
Anyone looking to break past plateaus and level up their fitness
People who thrive with structure, accountability, and progression
Those seeking to build lean muscle while cutting body fat
Fitness enthusiasts preparing for an event, trip, or personal milestone
8-week Shred
Ideal for:
Anyone looking to commit to a focused, short-term transformation
Perfect for a pre-holiday or vacation body boost
Those who want to tone up and drop body fat in a manageable timeframe
People new to structured fitness programs who want to build momentum
Great for jumpstarting healthy habits without a long-term commitment
Ideal for refreshing your routine and reigniting motivation
4-week Shred
Ideal for:
Those curious about following a structured weight loss regime without a major time commitment
Perfect for beginners ready to take the first step towards a healthier lifestyle
Anyone wanting to try out a plan before committing to a longer-term programme
Great for busy individuals looking for quick, manageable changes
A solid introduction to habit-building, goal-setting, and staying consistent
Ideal for getting back into a routine after time off or hitting a plateau
The personalised training helped me achieve my weight loss goals safely and effectively. Highly recommend!
Sarah J.
Thanks to the Natural Weight Loss Academy, I feel healthier and more confident than ever before!
Mark T.
