Personal Trainer | Physiotherapist | Natural Bodybuilding Champion

My name is Betsy, and I’m a fully qualified Personal Trainer, Exercise Referral Specialist, and Physiotherapist with a passion for helping people move better, feel stronger, and live healthier — using safe, effective, and completely natural training methods.

Years of Experience, Real Results

With extensive experience in clinical and gym environments, I’ve helped clients from all walks of life—from beginners to experienced athletes—achieve their goals. Whether you’re aiming for fat loss, muscle gain, rehabilitation after injury, or simply improving your fitness and well-being, I’ll create a plan that’s tailored to you.

Champion-Level Knowledge, Naturally

In 2022, I became the NPA Toned Figure Champion, showcasing what’s possible through natural training and discipline. I’m proud to be a natural bodybuilding athlete, committed to achieving and teaching real results without shortcuts, fads, or artificial enhancements.

A Holistic, Safe Approach

As a qualified physiotherapist and exercise referral specialist, I’m trained to work with people dealing with medical conditions, injuries, and chronic pain. Every programme I design is rooted in evidence, aligned with your health needs, and adapted to your lifestyle.

My Coaching Philosophy

My approach is built on education, empowerment, and long-term progress. I believe in making fitness work for you, in and out of the gym. You’ll gain the tools, knowledge, and confidence to take control of your body and keep moving forward, naturally.

Ready to Get Started?

If you’re looking for a results-driven coach who truly understands natural training, injury recovery, and long-term transformation, I’d love to work with you.

Let’s achieve your goals, the sustainable way.